The Pre-Interview Ritual for Success

Introduction

The moments before an interview can be nerve-wracking. This pre-interview ritual will help you calm your nerves, boost your confidence, and walk into your interview ready to succeed.

The Night Before

• Lay out your outfit: Choose a professional outfit that makes you feel confident.
• Review your notes: Look over your resume, the job description, and your notes about the company.
• Get a good night’s sleep: Aim for at least 8 hours of sleep to ensure you’re well-rested.

The Day Of

• Eat a healthy breakfast: Fuel your body and brain for the day ahead.
• Do a power pose: Stand in a confident pose for two minutes to boost your testosterone and lower your cortisol levels.
• Listen to your favorite pump-up song: Get yourself in a positive and energetic mood.
• Arrive early: Whether your interview is in-person or virtual, give yourself plenty of time to get settled.
• Take a deep breath: Before you walk in or log on, take a few deep breaths to calm your nerves.

Conclusion

By following this pre-interview ritual, you can set yourself up for success and make a great impression on your interviewer.